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1 maand LIVE online Primary series deelname

€ 85,00 € 75,00
1 maand LIVE online Primary series deelname
Sale!

START 1 April

Primary series online Ashtanga training.

Stapsgewijs leer je de hele full primary met aanpassingen voor iedereen ..

In April lassen we extra momenten in om alle houdingen beter te exploren en te begrijpen.

PROGRAMMA

Building and maintenance of the Foundation:

ALLE TOPICS ZIJ PIEK MOMENTEN IN DE PRACTICE, DE LED CLASS BLIJFT ONVERSTOORD..

1 APRIL: 6.30

Start from the Roots

the -1- pose 

2 Sun salutes 

3 pair Foundational work 

Pair 1:

wide and straight 

(Padangusthasana, Padahastasana)

2 APRIL 6.30

Pair 2:

wider 

2.b with twist,()  

Pair 3:

widest 

3.b with twist()

5 APRIL 6.15

4 poses to ground and maintain the flow ()

Prepare to test the Foundation 

7 APRIL 6.15

Balance the  Foundation

Challenge the foundation 

9 APRIL 6.15

Flow back inwards to explore the opposite forces

The Victory of the Heroes

12 APRIL

MOONDAY CHANTING & (INTERACTIVE TALK BRING IN YOUR PICS ) 7.00 AM  

13 APRIL 6.00 

Seated Samastitihi the Foundation before going West

Counter EAST to reset before going asymmetrical 

14 APRIL 6.00

External hips

internal Hips

16 APRIL 6.00

Letting go of your legs..

19 APRIL 6.00

1. Reaching out from foundation 

2. Next level hip opening 

20 APRIL 6.00

  1. Twisting up from foundation 
  2. All in one

21 APRIL 6.00

Test your raft to cross 

23 APRIL 6.00

Squat en Squeeze 

26 APRIL 6.00

Going Deeper

27 april 7.00 Moonday talk -

28 - 30 april 6.00 exploring the rest of the Journey